Services Offered

Individual Support Sessions
Professional, confidential support designed to help you navigate life's challenges and improve your emotional well-being. These sessions provide a safe space to explore feelings, develop coping mechanisms, and work towards personal growth. Fee is $150 per session.

EMDR Therapy
Move forward from challenging memories or beliefs from the past. EMDR (Eye Movement Desensitization and Reprocessing) Therapy helps to unlock the nervous system and allow your brain’s natural mechanisms to reprocess the experience. Fee is $150 per session.

Premarital Coaching
Start important conversations before you get married. Couples will complete the SYMBIS ("Saving Your Marriage Before It Starts") assessment, answering questions about common areas of marital discussion such as views towards marriage, finances, observed roles in their upbringing, etc. Their responses are integrated into one report and discussed with the facilitator over approximately 6 sessions. Fee is $150 per session plus a one-time $35 assessment fee paid to SYMBIS.

Couples Counseling
Learn and practice skills towards greater understanding and empathy for your spouse. Couples are taught common dynamics that get you in and out of cyclical conflict, as well as ways to reduce escalating conflict. Fee is $150 per session.
Areas of Focus
Here are the main issues I can help with:
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Adjustment Issues
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Anxiety
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Codependency
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Emotional Regulation and Coping Skills
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Family Issues/ Trauma
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Grief/ Loss
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Life Transitions
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Mood Disorders
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Multicultural Issues
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Parenting
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Premarital/Marital/Relationship Issues
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Self-esteem
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Stress Reduction
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Trauma and C-PTSD
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Women’s Issues
Fees and Accepted Insurances
Private Pay
Individual and couples sessions are $150 per session. Sliding scale is available for those who qualify.
Accepted Insurances
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Cigna
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Kaiser
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Moda
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Medicare
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United Healthcare
I am pending approval of accepting other insurance plans. Please inquire or check back to see if your insurance will be accepted.